Directions:
- Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
- To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
- Stir in Macaroni and TVP dry mix to skillet.
- Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
- Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
- Mix in the Salsa and sprinkle with Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.21 Kcal (1228 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 529.55mg | 22% | |
| Potassium | 1138.28mg | 24% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 2.2mg | 12% | |
| Calcium | 274.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 4% | |
| Sodium | 206.62mg | 22% | |
| Potassium | 444.14mg | 24% | |
| Total Carbs | 15.04g | 13% | |
| Sugars | 4.39g | 45% | |
| Dietary Fiber | 4.13g | 42% | |
| Protein | 9.65g | 49% | |
| Vitamin C | 19.6mg | 84% | |
| Iron | 0.9mg | 12% | |
| Calcium | 107mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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