2829 ultimate percent protein Recipes

percent-cocoa chocolate or bittersweet chocolate, coarsley chopped, water, granulated sugar, pear liqueur or pear nectar, forelle or bosc pears (1 lb. total), butter, granulated sugar, premium vanilla ice cream

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

percent ground beef, ground pork, dry red wine, onion, dried oregano or marjoram, garlic, finely grated or minced, fresh chile pepper, finely chopped , or 2 tsp red pepper flakes, a handful of grated pecorino, freshly ground pepper, evoo, for drizzling, salt, hard salami or genoa salami (sliced not too thin), provolone (sliced not too thin), giardiniera (italian pickled vegetables), drained and finely chopped or pulsed in a food processor, kaiser rolls , or 12 small rolls for sliders, quick marinara sauce, for topping , recipe follows, evoo, garlic, grated or minced, fresh chile pepper, finely chopped, onion, grated, dry red wine, crushed tomatoes, dried oregano or marjoram, a few fresh basil leaves , lightly torn, a few sprigs fresh thyme, leaves stripped and finely chopped, kosher salt and freshly ground pepper

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

marzetti ultimate blue cheese dressing, fingerling or small new potatoes, red onion, peeled and sliced, olive oil, sea salt, fresh ground black pepper, chopped parsley, chopped chives, crumbled blue cheese (optional)

marzetti ultimate blue cheese dressing, boneless skinless chicken breasts, salt and black pepper, paprika, olive oil, divided, granny smith apple, cored and sliced, sliced celery, sliced shallots or red onions, clean baby spinach leaves, toasted pine nuts

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)