Ingredients:
- 1/2 cup dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)
Directions:
- Throw it all together in a tupperware or bag.
- Mix it all up.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.03 Kcal (3798 kJ) | ||
| Calories from fat | 619.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.82g | 106% | |
|---|---|---|---|
| Sodium | 144.49mg | 6% | |
| Potassium | 1068.73mg | 23% | |
| Total Carbs | 72g | 24% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 181.1mg | 302% | |
| Iron | 5mg | 28% | |
| Calcium | 493.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 490.16 Kcal (2052 kJ) | ||
| Calories from fat | 334.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 106% | |
|---|---|---|---|
| Sodium | 78.09mg | 6% | |
| Potassium | 577.55mg | 23% | |
| Total Carbs | 38.91g | 24% | |
| Sugars | 6.02g | 45% | |
| Dietary Fiber | 5.43g | 40% | |
| Protein | 13.87g | 51% | |
| Vitamin C | 97.9mg | 302% | |
| Iron | 2.7mg | 28% | |
| Calcium | 266.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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