Directions:
- Put it in a blender and whiz it -
- Pour in festive glass - top with whipped cream - mistakenly think you are at Applebees and wonder why nobody is bussing your table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.21 Kcal (394 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 180.82mg | 8% | |
| Potassium | 377.07mg | 8% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 10.1mg | 56% | |
| Calcium | 494.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 34.71 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 66.61mg | 8% | |
| Potassium | 138.91mg | 8% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 4.47g | 49% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 2.68g | 15% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3.7mg | 56% | |
| Calcium | 182.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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