Ultimate Brown Sugar and Maple Oatmeal Recipe

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Ingredients:

Serving

1 packet hy-vee maple & brown sugar weight control instand oatmeal
2/3 cup nonfat milk
1 scoop 100% whey protein , vanilla (any protein will work i'm sure)
1 tsp ground cinnamon
1 tsp sweet 'n low, brown
1 tsp sugar substitute (or splenda )
1 tsp vanilla bean extract
1 tsp torani classic sugar free caramel floavoring syrup
1 tsp honey (optional)
1 tbsp bettr'n peanut butter (optional)

Directions:

Combine Milk and Protein Powder in blender and blend untill smooth.
While continuing to blend, and all other ingredients except packet of oatmeal.
Pour oatmeal in microwave safe bowl along with blended ingredients.
Stir generously.
This is where i sometimes add a little more cinnamon!
Place in microwave for 1 minute 30 sec. (or however long specifyed on oatmeal box).
Remove, Stir, Let cool, get ready to have your face rocked!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.54 Kcal (78 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.55mg	0%
Sodium	12.24mg	1%
Potassium	45.45mg	1%
Total Carbs	3.31g	1%
Sugars	2.4g	10%
Dietary Fiber	0.23g	1%
Protein	0.85g	2%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	58.3 Kcal (244 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	0%
Cholesterol	1.74mg	0%
Sodium	38.5mg	1%
Potassium	142.91mg	1%
Total Carbs	10.4g	1%
Sugars	7.54g	10%
Dietary Fiber	0.72g	1%
Protein	2.67g	2%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	121.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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