Directions:
- Place peanut butter and honey in a microwave-safe bowl; heat in microwave on high until melted enough to stir, about 30 seconds. Add oats, dried fruit, almonds, whey protein powder, and cinnamon; stir to combine. Form into balls and place on a plate. Chill in refrigerator, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.77 Kcal (1000 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Sodium | 130.65mg | 5% | |
| Potassium | 173.99mg | 4% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 107.7mg | 179% | |
| Iron | 16.3mg | 91% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 389.64 Kcal (1631 kJ) | ||
| Calories from fat | 149.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 16% | |
|---|---|---|---|
| Sodium | 213.21mg | 5% | |
| Potassium | 283.93mg | 4% | |
| Total Carbs | 63.97g | 13% | |
| Sugars | 23.71g | 58% | |
| Dietary Fiber | 3.7g | 9% | |
| Protein | 8.47g | 10% | |
| Vitamin C | 175.7mg | 179% | |
| Iron | 26.6mg | 91% | |
| Calcium | 358.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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