Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
- Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2867.48 Kcal (12006 kJ) | ||
| Calories from fat | 1637.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 181.93g | 280% | |
|---|---|---|---|
| Cholesterol | 200.61mg | 67% | |
| Sodium | 2499.59mg | 104% | |
| Potassium | 2664.19mg | 57% | |
| Total Carbs | 213.26g | 71% | |
| Sugars | 70.97g | 284% | |
| Dietary Fiber | 23.25g | 93% | |
| Protein | 114.85g | 230% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 19.8mg | 110% | |
| Calcium | 1004.5mg | 100% | |
| Amount Per 100 g | |||
| Calories | 336.53 Kcal (1409 kJ) | ||
| Calories from fat | 192.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 280% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 67% | |
| Sodium | 293.35mg | 104% | |
| Potassium | 312.67mg | 57% | |
| Total Carbs | 25.03g | 71% | |
| Sugars | 8.33g | 284% | |
| Dietary Fiber | 2.73g | 93% | |
| Protein | 13.48g | 230% | |
| Vitamin C | 6.8mg | 97% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 2.3mg | 110% | |
| Calcium | 117.9mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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