40 tzatziki low fat Recipes

cucumbers, peeled and diced, no-fat yogurt, olive oil, garlic, minced, dried dill, lemon juice

low-fat sour cream, cucumber, peeled and seeded , then grate, garlic cloves, mashed, olive oil, red wine vinegar, dried dill

low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, fresh lemon juice, salt and pepper to taste

cucumber, minced garlic, plain yogurt (not low-fat or fat free), sugar, lemon juice, fresh ground black pepper (optional)

plain 2% low-fat greek-style yogurt, shredded seeded peeled cucumber, chopped fresh mint, chopped fresh dill, extra-virgin olive oil, fresh lemon juice, salt, garlic cloves, minced

plain low-fat greek yogurt, grated peeled english cucumber, chopped fresh dill, red wine vinegar, salt, freshly ground black pepper, garlic cloves, minced

seedless cucumber, grated, salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced

plain low-fat yogurt (greek yogurt if you can find it), peeled, grated cucumber, patted dry with paper towels, garlic, grated, lemon juice, salt, ground red pepper

plain low-fat yogurt, salt, garlic cloves, english cucumber, peeled, seeded & finely chopped, chopped fresh mint or 1 tbsp fresh dill, plus additional, fresh mint sprigs or fresh dill sprig, extra virgin olive oil, red wine vinegar, ground black pepper

english cucumber, peeled & seeded, garlic, minced, fresh dill, minced (or use dried-start with 1 tsp.), plain yogurt, can use low-fat, light mayonnaise (i use miracle whip), salt and pepper, lemon juice

plain yogurt (whole milk or low fat), hothouse cucumber, unpeeled and seeded, kosher salt, sour cream, champagne vinegar or white wine vinegar, freshly squeezed lemon juice (1 lemon), good olive oil, minced garlic, minced fresh dill, freshly ground black pepper

plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber

red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

cucumber, peeled and grated, plain low-fat yogurt, olive oil, red wine vinegar, crazy salt, to tast, fresh ground black pepper , to taste, fresh mint leaves, garlic, minced, tomatoes, pita wedges, kalamata olives, red pepper strips, feta cheese, pepperocini

coarsely chopped english cucumber (1/2 medium), plain low-fat yogurt, chopped fresh mint, fresh lemon juice

chopped seeded cucumber, plain low-fat greek-style yogurt, chopped mint, salt, white pepper

chopped seeded peeled cucumber, salt, carton plain low-fat yogurt, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, garlic clove, minced