Directions:
- Greek-style basic tzatziki: combine 1 cup plain low-fat Greek-style yogurt, cup finely chopped seeded cucumber, 1 tablespoon chopped mint, 1/8 teaspoon salt, and 1/8 teaspoon white pepper. Cover, chill, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 391.69mg | 16% | |
| Potassium | 546.62mg | 12% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 4% | |
| Sodium | 104.28mg | 16% | |
| Potassium | 145.53mg | 12% | |
| Total Carbs | 3.41g | 4% | |
| Sugars | 2.24g | 34% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 6.66g | 50% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.9mg | 164% | |
| Calcium | 77.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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