Directions:
- In a strainer, toss the cucumber with 1/2 teaspoon of salt and let drain for 30 minutes; squeeze dry. In a bowl, mix the yogurt, cucumber, dill, zest and garlic; season with salt. Serve with the lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.53 Kcal (630 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 84.39mg | 4% | |
| Potassium | 471.24mg | 10% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 45.18 Kcal (189 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 25.33mg | 4% | |
| Potassium | 141.45mg | 10% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 2.35g | 31% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 7.17g | 48% | |
| Vitamin C | 1.3mg | 7% | |
| Calcium | 81mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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