Directions:
- Place cucumber in a colander over a bowl; sprinkle with salt. Toss gently to coat. Cover and chill 1 hour. Rinse with cold water; drain well. Squeeze until barely moist.
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula.
- Combine cucumber, yogurt, parsley, and remaining ingredients in a bowl. Serve with Mother's Souvlakia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 605.53mg | 25% | |
| Potassium | 276.48mg | 6% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 350.35mg | 25% | |
| Potassium | 159.96mg | 6% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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