Directions:
- Peel cucumber, halve and remove seeds.
- Grate cucumber using fine grater/microplane.
- Drain cucumber pulp using a fine sieve and discard liquid.
- Add garlic, yogurt, sugar, lemon juice and pepper (if desired) to pulp and mix thoroughly.
- Refrigerate for at least 30 mins prior to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.9 Kcal (79 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 16.4mg | 1% | |
| Potassium | 84.39mg | 2% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 0% | |
| Sodium | 36.32mg | 1% | |
| Potassium | 186.89mg | 2% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 4.62g | 8% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 3.04g | 3% | |
| Vitamin C | 3.6mg | 3% | |
| Calcium | 100.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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