63397 turkey parmesan weight points Recipes

turkey cutlets, pepper, salt, butter, mushrooms, sliced, onion , slivered, milk, flour, parmesan cheese, grated, pepper

lean ground turkey, onion, garlic cloves, crushed, chili powder (i used a hot version), ground cumin, oregano, courgette, red pepper, green pepper, chopped tomatoes, cooked black beans, fresh coriander leaves

spaghetti, broken in half, cooked and drained, turkey meat , no skin (chopped, cooked), condensed cream of mushroom soup, frozen broccoli, thawed, sour cream, parmesan cheese

ground turkey, tomato ketchup, parmesan cheese, shredded, breadcrumbs, egg, beaten, onion, finely chopped, nonfat milk

ground turkey, grated parmesan cheese, mayonnaise, dried oregano, dried basil, garlic cloves, crushed, salt, pepper, mushrooms

ground turkey, parmesan cheese, breadcrumbs, egg, cilantro, garlic powder, salt & pepper

ground turkey, parmesan cheese, egg beaters egg substitute, fiber 1 cereal , ground in a food processor, dried parsley, dried oregano

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

turkey cutlets, classic italian-seasoned coating mix for chicken, olive oil, tomato-basil pasta sauce, shredded fresh parmesan cheese

turkey tenderloins , sliced into 3/4-inch thick scallops, flour, salt, fresh ground black pepper, eggs, lightly beaten, milk, dried breadcrumbs, ground flax seed, dried oregano, olive oil, marinara sauce, parmesan cheese, freshly grated, mozzarella cheese, sliced, fresh parsley, cooked spaghetti or 5 cups linguine

boneless turkey breast cutlets (8 cutlets), fresh lemon juice, all-purpose flour, grated parmesan cheese, dried basil, pepper, salt, butter

egg, lightly beaten, vegetable oil, italian-seasoned breadcrumbs, grated parmesan cheese, turkey breast cutlets, marinara sauce or pasta sauce

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt