Directions:
- Combine the beans, broth, carrots, curry, cinnamon, and cayenne in a large saucepan; cover and bring to a boil.
- Cook, uncovered, until the carrots are tender, about 2 minutes. Stir in the turkey. Reduce teh heat and dsummer until the turkey is heated through, about 1 minute.
- Stir in the arugula and cook until wilted, 1-2 minutes.
- Meanwhile, bring the water to a boil in a small saucepan. Stir in the couscous and salt. Cover and remove from heat. Let stand until the liquid is absorbed, about 5 minutes. Fluff with fork and serve with the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.88 Kcal (1117 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 659.3mg | 27% | |
| Potassium | 395.9mg | 8% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 17% | |
| Sodium | 228.75mg | 27% | |
| Potassium | 137.36mg | 8% | |
| Total Carbs | 7.51g | 7% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 10.44g | 60% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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