Turkey Chili - Ww Points = 3 Recipe

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Turkey Chili - Ww Points = 3
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Ingredients
13
Count
Nutrition
324
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a non-stick pan, and spray with Frylight. Add the turkey mince and brown, breaking up the lumps. Add the onion once there is no pink colour left. Add the spices, and fry for a further minute.
  2. Add the garlic, vegetables, tomatoes and 150ml of water. Cover and simmer for 30 minutes, stirring occasionally and adding more water if necessary.
  3. Add the beans, cover, and simer for a further 10 minutes. Stir in the coriander, and serve.
  4. This freezes well - but don't add the coriander until you are ready to eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.47 Kcal (1358 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 92.5mg 31%
Sodium 130.04mg 5%
Potassium 941.18mg 20%
Total Carbs 26.52g 9%
Sugars 6.08g 24%
Dietary Fiber 9.11g 36%
Protein 31.63g 63%
Vitamin C 78.6mg 131%
Iron 3.6mg 20%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 85.94 Kcal (360 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 17%
Cholesterol 24.5mg 31%
Sodium 34.44mg 5%
Potassium 249.29mg 20%
Total Carbs 7.03g 9%
Sugars 1.61g 24%
Dietary Fiber 2.41g 36%
Protein 8.38g 63%
Vitamin C 20.8mg 131%
Iron 1mg 20%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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