Turkey Parmesan Meatloaf Recipe

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Turkey Parmesan Meatloaf
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Ingredients
7
Count
Nutrition
134
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Soften onion in small skillet.
  3. Mix all ingredients together in a large bowl.
  4. Coat loaf tin with cooking spray.
  5. Bake for 45-50 minutes or until brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.48 Kcal (563 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 67.03mg 22%
Sodium 183.85mg 8%
Potassium 195.56mg 4%
Total Carbs 4.64g 2%
Sugars 2.11g 8%
Dietary Fiber 0.34g 1%
Protein 17.01g 34%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 119.57 Kcal (501 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 8%
Cholesterol 59.6mg 22%
Sodium 163.47mg 8%
Potassium 173.88mg 4%
Total Carbs 4.12g 2%
Sugars 1.87g 8%
Dietary Fiber 0.3g 1%
Protein 15.13g 34%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 50.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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