Directions:
- Preheat oven to 350°.
- Combine egg and oil in a shallow dish. Combine breadcrumbs and cheese in a shallow dish. Dip cutlets in egg mixture; dredge in breadcrumb mixture. Place cutlets on a baking sheet coated with cooking spray.
- Coat cutlets lightly with cooking spray. Bake at 350° for 12 to 15 minutes or until done.
- Place marinara sauce in a microwave-safe bowl. Cover with lid or wax paper, and microwave at MEDIUM-HIGH (70% power) 2 minutes or until thoroughly heated, stirring once. Spoon warm sauce over cutlets. Serve immediately.
- Tip: You'll have an Italian-inspired classic on the table in less than 30 minutes with this super-quick entrée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.76 Kcal (2247 kJ) | ||
| Calories from fat | 298.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.18g | 51% | |
|---|---|---|---|
| Cholesterol | 130.27mg | 43% | |
| Sodium | 843.45mg | 35% | |
| Potassium | 114.72mg | 2% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.77 Kcal (912 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 51% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 43% | |
| Sodium | 342.2mg | 35% | |
| Potassium | 46.54mg | 2% | |
| Total Carbs | 12.25g | 10% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 11.26g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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