Directions:
- Toast your bread.
- Cut bacon strips in half. Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes).
- Spread mayo onto one piece of bread, and then top with the turkey slices, tomato, lettuce and bacon. Finish it all off with the other piece of bread, and get chewin'!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.79 Kcal (1988 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 45.96mg | 15% | |
| Sodium | 1344.54mg | 56% | |
| Potassium | 3296.76mg | 70% | |
| Total Carbs | 68.07g | 23% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 30.83g | 123% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 15.3mg | 85% | |
| Calcium | 842.2mg | 84% | |
| Amount Per 100 g | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 13% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 15% | |
| Sodium | 92.18mg | 56% | |
| Potassium | 226.01mg | 70% | |
| Total Carbs | 4.67g | 23% | |
| Sugars | 1.3g | 76% | |
| Dietary Fiber | 2.11g | 123% | |
| Protein | 2.21g | 64% | |
| Vitamin C | 4mg | 96% | |
| Iron | 1.1mg | 85% | |
| Calcium | 57.7mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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