122059 tuna tomato diet Recipes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

tomatoes, sliced, canned tuna, blue cheese, vegetable oil, lemon, juiced, dried thyme, ground pepper

tuna, drained, mayonnaise, onion, finely chopped, pepper, salt, uncooked wide egg noodles , cooked according to package directions and drained, tomatoes, sliced 1/4-inch thick, shredded cheddar cheese (1 cup) or 4 oz mozzarella cheese (1 cup)

olive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese

light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)

oil, onion, chicken broth, frozen italian cut green beans, instant rice, basil, pepper, tuna, tomatoes

tuna, tomato, diced, olive oil, balsamic vinegar , to taste, baby spinach

olive oil, onion, chopped, garlic cloves, minced, sweet pepper, red and yellow, chopped, black olives, chopped (i like kalamata), tuna (just your normal can of ), tomato sauce (any old kind of spaghetti sauce), fresh basil, shredded, dried oregano, white wine, salt (or however much you want, as to taste), black pepper, cayenne pepper

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

olive oil, onion, chili paste, cinnamon, tuna, tomato, pasta

tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded

tomatoes, halved, seeded, very thinly sliced, white tuna packed in oil, drained, separated into chunks, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, chopped drained capers, spaghetti, coarsely chopped fresh basil (from 3 large bunches)

basmati rice, rinsed, olive oil, brown onion, finely chopped, garlic clove, crushed, tuna in vegetable oil, drained, flaked, sun-dried tomato, finely chopped, pouring cream, egg, lightly beaten, dill, chopped, sheets phyllo pastry, butter, melted

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

canned tuna, tomatoes, onion, finely diced, green chilies, mayonnaise, salt and pepper