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Spaghetti with Tuna, Tomatoes, Capers, and Basil Recipe

Spaghetti with Tuna, Tomatoes, Capers, and Basil Recipe

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Spaghetti with Tuna, Tomatoes, Capers, and Basil

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Ingredients

Count

Nutrition

669

Calories

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Ingredients:

Serving

2 lb tomatoes, halved, seeded, very thinly sliced
2 6- oz cans solid white tuna packed in oil, drained, separated into chunks
1/2 cup extra-virgin olive oil
4 anchovy fillets, minced
2 small garlic cloves, minced
1/4 cup chopped drained capers
1 1/4 lb spaghetti
2 cups coarsely chopped fresh basil (from 3 large bunches)

Directions:

Gently mix first 6 ingredients in large bowl. Season tuna-tomato mixture to taste with salt and pepper. Let stand 1 hour at room temperature.
Cook spaghetti in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain; return to pot. Add tuna-tomato mixture and basil. Toss to combine. Season with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.94 Kcal (2801 kJ)
Calories from fat	236.61 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	10.21mg	3%
Sodium	373.45mg	16%
Potassium	716.42mg	15%
Total Carbs	77.76g	26%
Sugars	7.38g	30%
Dietary Fiber	4.7g	19%
Protein	30.65g	61%
Vitamin C	23.1mg	39%
Iron	3.8mg	21%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	198.62 Kcal (832 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	40%
Cholesterol	3.03mg	3%
Sodium	110.89mg	16%
Potassium	212.72mg	15%
Total Carbs	23.09g	26%
Sugars	2.19g	30%
Dietary Fiber	1.39g	19%
Protein	9.1g	61%
Vitamin C	6.9mg	39%
Iron	1.1mg	21%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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