Directions:
- Puree one avocado with the garlic, vinegar, cayenne, salt & pepper.
- Drain the tuna and toss it with the puree, the tomato and the other avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.08 Kcal (1399 kJ) | ||
| Calories from fat | 197.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 348.09mg | 15% | |
| Potassium | 706.27mg | 15% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 34% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 5% | |
| Sodium | 169.21mg | 15% | |
| Potassium | 343.33mg | 15% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 3.51g | 29% | |
| Protein | 13.07g | 54% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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