55659 tuna chilli fat Recipes

arborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

self-raising flour, eggs, buttermilk, salt and pepper, sweet corn, drained, tuna , chilli flavour, zucchini, grated, oil

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

whole wheat bread, tuna, reduced-fat caesar salad dressing, american cheese

tuna packed in oil, sun-dried tomatoes, chopped, red onion, finely chopped, pine nuts, pasta sauce (leggos stir through tomato), garlic cloves, crushed, chili flakes (can use minced or fresh chilli instead if desired), penne, olive oil (for frying ), fresh basil , roughly coppped, parmesan cheese (thick and long slices is great )

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

tuna steaks , 25 mm thick, lime juice, macadamia nuts, onions, sliced, garlic, fresh red chilies, chopped, chopped fresh ginger, ground cardamom, ground turmeric, mustard oil, water, stalk lemongrass, star fruit , sliced width wise, fresh coriander

tuna in water, drained, potatoes, peeled and chopped, scallions, white and green parts, chopped, chili pepper, chopped, cilantro, chopped, salt, vegetable oil (optional)

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

tuna steaks, 1 per person, red chili pepper, chopped finely, lime , juice of, good quality olive oil

tuna in vegetable oil, drained, egg yolks, dijon mustard, white wine vinegar, capers, shallots, finely chopped, gherkin, finely chopped, red bell pepper, finely diced, green bell pepper, finely diced, red chili pepper, finely chopped, basil, finely chopped, olive oil, good quality, lemon, halved, mixed salad green

tuna drained, mayonaisse, celery (finly chopped), coriander leaves chapped, chilly sauce or a few drops of tobasco, wostershire sauce, fresh lime juice, cucumber sliced ., bread(your choice ), salt/blk ,pepper to season.

tuna( shredded / chunks ), onion, green chilli (optional), black pepper to taste, mayonnaise, green pepper