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Tuna, Sweet Peppers, Chilli and Caper Salad Recipe

Tuna, Sweet Peppers, Chilli and Caper Salad Recipe

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Tuna, Sweet Peppers, Chilli and Caper Salad

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Ingredients:

Serving

Directions:

Drain the tuna, reserving the olive oil from the tuna.
Put the egg yolks, mustard and vinegar into a bowl and drizzle in the oil from the tuna can slowly, whisking all the time, until the mixture takes on a creamy consistency.
Mix together the capers, shallots and gherkins and combine with the egg yolk mixture.
Mix the red and green peppers with the chilli, basil, two tablespoons of olive oil and a generous squeeze of lemon juice.
In a pastry ring mould layer the tuna, the pepper mixture then the mayonnaise and squeeze with lemon juice. Repeat so that you have a second layer.
Remove the ring and finish off with the baby leaves and a drizzle of good olive oil. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.03 Kcal (2575 kJ)
Calories from fat	356.21 Kcal
		% Daily Value*
Total Fat	39.58g	61%
Cholesterol	229.45mg	76%
Sodium	818.84mg	34%
Potassium	731.07mg	16%
Total Carbs	31.14g	10%
Sugars	15.31g	61%
Dietary Fiber	7g	28%
Protein	42.5g	85%
Vitamin C	178.3mg	297%
Vitamin A	3mg	99%
Iron	53.6mg	298%
Calcium	117mg	12%

Amount Per 100 g
Calories	116.06 Kcal (486 kJ)
Calories from fat	67.22 Kcal
		% Daily Value*
Total Fat	7.47g	61%
Cholesterol	43.3mg	76%
Sodium	154.52mg	34%
Potassium	137.96mg	16%
Total Carbs	5.88g	10%
Sugars	2.89g	61%
Dietary Fiber	1.32g	28%
Protein	8.02g	85%
Vitamin C	33.6mg	297%
Vitamin A	0.6mg	99%
Iron	10.1mg	298%
Calcium	22.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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