Directions:
- Make tuna salad. Put on bread w/tomato and onion and cheese. Microwave for tuna melt.
- Eat with orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.51 Kcal (1518 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 14% | |
| Sodium | 370.86mg | 15% | |
| Potassium | 635.18mg | 14% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 17.36g | 69% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 75.9mg | 126% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 219.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 14% | |
| Sodium | 103.59mg | 15% | |
| Potassium | 177.42mg | 14% | |
| Total Carbs | 11.48g | 14% | |
| Sugars | 4.85g | 69% | |
| Dietary Fiber | 2.31g | 33% | |
| Protein | 8.09g | 58% | |
| Vitamin C | 21.2mg | 126% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.6mg | 12% | |
| Calcium | 61.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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