Directions:
- In a mixing bowl add the juice of a lime, half as much olive oil, a teaspoon of chilli and salt. Mix well and leave to one side.
- Heat a griddle pan on the stove to a medium heat. Coat each tuna steak with spray oil and place on the griddle.
- Turn the fish every minute or so until the tuna starts to lose the raw pink colour. Griddle until the fish is cooked all the way through. I like my tuna well done but it can be served pink in the centre.
- Once you are satisfied the fish is cooked to your tastes, put on serving plates and pour the chilli and lime dressing over the fish. Serve with a rice, potatoes or bread and a large mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.05 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 106.62mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.02 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 190.39mg | 2% | |
| Total Carbs | 10.2g | 2% | |
| Sugars | 3.21g | 7% | |
| Dietary Fiber | 2.6g | 6% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 75.2mg | 70% | |
| Iron | 1mg | 3% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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