Tuna Melt Quesadilla for One Using Mrs. Dash. Recipe

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Tuna Melt Quesadilla for One Using Mrs. Dash.
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Ingredients
9
Count
Nutrition
309
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain tuna well.
  2. Scoop into bowl with a fork and flake it with the fork, breaking up the larger chunks of tuna.
  3. Add the mayonnaise, honey mustard, Mrs. Dash, the shredded cheese, and the baby carrot and sweet relish if you like. Stir well.
  4. Add more mayo or honey mustard it it looks too dry.
  5. Heat a medium size skillet on medium heat.
  6. Heat your tuna in the microwave on high for about 15-30 seconds to heat it through.
  7. Remove when finished.
  8. Lay your tortilla on a plate and spoon all the tuna mixture onto half of it; add the extra slice of cheese if you like) and fold over the other half.
  9. Spray your pan with non-stick spray and carefully lay your quesadilla down onto the skillet, making sure you don't burn yourself or drop any tuna out of the sides of it while you're at it.
  10. Brown it on both sides and remove from it.
  11. Cut it into fourths.
  12. Enjoy.
  13. ***If my directions are inaccurate please tell me.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.27 Kcal (1295 kJ)
Calories from fat 71.94 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 20.43mg 7%
Sodium 1617.83mg 67%
Potassium 318.94mg 7%
Total Carbs 35.12g 12%
Sugars 12.47g 50%
Dietary Fiber 1.99g 8%
Protein 25.5g 51%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 575.2mg 58%
Amount Per 100 g
Calories 178.72 Kcal (748 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 12%
Cholesterol 11.81mg 7%
Sodium 934.9mg 67%
Potassium 184.3mg 7%
Total Carbs 20.29g 12%
Sugars 7.21g 50%
Dietary Fiber 1.15g 8%
Protein 14.73g 51%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 332.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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