40 truly Recipes

ground beef, garlic cloves, minced, king arthur unbleached all-purpose flour, chili powder, dried oregano, ground cumin, beef broth, pinto beans, rinsed and drained , optional, salt, pepper, garnishes: shredded cheddar cheese , tortilla chips, sour cream and/or lime wedges

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground

evaporated milk, sweetened condensed milk, milk, heavy cream, egg yolks, beaten, white sugar, lime juice, lemon extract (optional), lime flavored jell-o mix, whole graham crackers

egg yolks, lemon juice, olive oil, vegetable oil, garlic clove (crushed ), capers (drained & chopped ), canned tuna (drained & flaked ), heavy cream

navel orange, orange juice, butter, melted, egg, all-purpose flour, sugar, baking powder, baking soda, salt, dried cranberries

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

unsalted butter, softened, sugar, plain yogurt, chunky cinnamon applesauce, ripe bananas, mashed, unbleached all-purpose flour, baking powder

canola oil, dark brown sugar, vanilla, instant coffee powder, egg, egg yolk, milk, flour, cocoa powder, baking powder, salt, plain chocolate fudge candy, chopped

extra virgin olive oil, cabbage (1 medium. head ), onion, diced small, diced tomatoes, sliced beets , julienned, new potatoes, peeled and julienned (red bliss), shredded carrots, extra lean ground beef, uncooked, vegetable broth, chicken broth

flour, quick-rising yeast (or 1 packet), sugar, salt, milk, water, butter or 2 tbsp margarine

almond flour, vital wheat gluten, eggs, beaten, seltzer water, cream or 2 tbsp half-and-half, splenda sugar substitute, baking powder

baking potatoes, peeled & sliced thin, milk, butter, unsalted, shredded cheese, american cheese - (like kraft singles), knorr 4 cheese sauce mix, marjoram, fresh ground black pepper

cream cheese, softened, artificial sweetener, granulated, vanilla extract, egg, sour cream

lean ground beef, cooked bacon, onion, finely chopped, garlic, finely chopped, green peppers or 1 red pepper (or both), grated carrot, fresh dill, egg, diced tomato (juice drained and reserved for topping), uncooked rice (i use basmati), salt, pepper, green cabbage, salt (for water to steam cabbage), condensed tomato soup

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cream cheese, softened, water-packed artichoke hearts, drained well, water chestnuts, whole, mayonnaise, scallion, chopped, parmesan cheese, shredded, monterey jack pepper cheese, grated, black pepper, ground, worcestershire sauce, garlic powder (to taste), dried parsley flakes

peanut butter, all natural , no sugar added, honey, water, cold, salt, whole wheat flour, oats, quick, unsweetened coconut, flaked, pecans, chopped, dates, chopped