512 truly cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

evaporated milk, sweetened condensed milk, milk, heavy cream, egg yolks, beaten, white sugar, lime juice, lemon extract (optional), lime flavored jell-o mix, whole graham crackers

butter, olive oil, brussels sprouts, trimmed and thinly sliced, lemon juice, salt and pepper to taste

sweetened condensed milk, unsweetened cocoa, vanilla extract, water

navel orange, orange juice, butter, melted, egg, all-purpose flour, sugar, baking powder, baking soda, salt, dried cranberries

sugar, cornstarch, salt, milk, eggs, margarine, vanilla extract, bananas, sliced, vanilla wafers

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

egg yolks, lemon juice, olive oil, vegetable oil, garlic clove (crushed ), capers (drained & chopped ), canned tuna (drained & flaked ), heavy cream

butter, at room temperature (6oz), light brown soft sugar (6oz), brandy (4-5 tbsp)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

extra virgin olive oil, cabbage (1 medium. head ), onion, diced small, diced tomatoes, sliced beets , julienned, new potatoes, peeled and julienned (red bliss), shredded carrots, extra lean ground beef, uncooked, vegetable broth, chicken broth

flour, quick-rising yeast (or 1 packet), sugar, salt, milk, water, butter or 2 tbsp margarine

almond flour, vital wheat gluten, eggs, beaten, seltzer water, cream or 2 tbsp half-and-half, splenda sugar substitute, baking powder

lean ground beef, cooked bacon, onion, finely chopped, garlic, finely chopped, green peppers or 1 red pepper (or both), grated carrot, fresh dill, egg, diced tomato (juice drained and reserved for topping), uncooked rice (i use basmati), salt, pepper, green cabbage, salt (for water to steam cabbage), condensed tomato soup

unsalted butter, softened, sugar, plain yogurt, chunky cinnamon applesauce, ripe bananas, mashed, unbleached all-purpose flour, baking powder