Directions:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 14.42mg | 1% | |
| Potassium | 225.94mg | 5% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 3% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 22.84mg | 1% | |
| Potassium | 357.95mg | 5% | |
| Total Carbs | 8.55g | 2% | |
| Sugars | 1.99g | 5% | |
| Dietary Fiber | 3.61g | 9% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 79.1mg | 83% | |
| Iron | 0.9mg | 3% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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