158 tomato bean bake fat Recipes
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prepared low fat ranch salad dressing and9 Moreprepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed15 min, 10 ingredients
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fat free cream cheese, cubed and9 Morefat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips10 min, 10 ingredients
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olive oil, diced spanish chorizo, chopped onion and10 Moreolive oil, diced spanish chorizo, chopped onion, jalapeno pepper, sliced, salt, ground cumin, ground red pepper, garlic cloves, minced, fat-free , lower-sodium chicken broth, no-salt-added black beans, rinsed and drained, chopped seeded tomato, shredded monterey jack cheese, sliced green onions14 ingredients
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Mexican Bean & Cornbread Bake
lean ground turkey, canned black beans, taco seasoning mix and5 Morelean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk1 hour , 8 ingredients -
White Chicken Chili With Rotel Tomatoes
olive oil, boneless skinless chicken breast, cubed and10 Moreolive oil, boneless skinless chicken breast, cubed, onion, minced, garlic cloves, minced, chicken broth, great northern beans, rinsed and drained, salt, ground black pepper, rotel tomatoes & chilies, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese (optional), sour cream (optional)50 min, 12 ingredients -
Bean Burrito Bake
ground beef, reduced-sodium taco seasoning mix, water and7 Moreground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion45 min, 10 ingredients -
Baked Ziti With Beef and Green Beans
dried ziti pasta (about 1 cup), lean ground beef and9 Moredried ziti pasta (about 1 cup), lean ground beef, onion, chopped, diced tomatoes, undrained, nonfat beef broth, tomato paste, oregano, garlic cloves, minced, frozen green beans, thawed (about 8 oz), shredded fat free mozzarella cheese, shredded parmesan cheese20 min, 11 ingredients -
Taco Dip
fat-free refried beans, reduced-fat sour cream and6 Morefat-free refried beans, reduced-fat sour cream, taco seasoning, plum tomato, chopped, shredded reduced-fat mexican cheese blend, green onions, sliced, sliced ripe olives, drained, baked tortilla chip scoops10 min, 8 ingredients -
Bean Taco Salad
navy or great northern beans, rinsed and drained and11 Morenavy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)12 ingredients -
Low Fat Layer Dip
fat-free refried beans, lean ground beef (95/5), salsa and9 Morefat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips15 min, 12 ingredients -
Super Nacho Bake
fat-free refried beans, lean ground beef, taco seasoning and6 Morefat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips55 min, 9 ingredients -
Baked Greek-Style Bean Dip
great northern beans, drained and rinsed and9 Moregreat northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives32 min, 10 ingredients -
Santa Fe Black Bean-Topped Potatoes
baking potatoes (about 1 1/2 lb), vegetable oil and10 Morebaking potatoes (about 1 1/2 lb), vegetable oil, diced yellow bell pepper, coarsely chopped onion, bottled minced garlic, bottled salsa, ground cumin, black beans, rinsed and drained, stewed tomatoes, coarsely chopped and drained, shredded monterey jack cheese with jalapeno peppers, low-fat sour cream, chopped fresh cilantro12 ingredients -
Speedy Baked Potatoes
baking potatoes, corn niblets and8 Morebaking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream10 ingredients -
Bean tostadas
whole grain tortillas baked to crispness and5 Morewhole grain tortillas baked to crispness, fat free refried beans heated through, reduced fat cheese, shredded lettuce or cabbage, whole tomatoes chopped, salsa30 min, 6 ingredients -
Fat Free Vegetarian Stew
potatoes, baby carrots, vegetarian baked beans and2 Morepotatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped1 hour 10 min, 5 ingredients -
Taco Salad
sweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients
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