Directions:
- In a food processor, cover and process cream cheese until smooth.
- Add half the beans. Cover and process until blended.
- Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
- Cover and refrigerate 8 hours or overnight.
- Just before serving, garnish with the cheese, tomato, and onion.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.31 Kcal (797 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 3% | |
| Sodium | 336.97mg | 14% | |
| Potassium | 659.3mg | 14% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 208.01 Kcal (871 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 3% | |
| Sodium | 368.31mg | 14% | |
| Potassium | 720.62mg | 14% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 3.38g | 12% | |
| Dietary Fiber | 6.41g | 23% | |
| Protein | 18.06g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 11% | |
| Calcium | 292.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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