Directions:
- Pierce potato with fork and microwave on high heat until potato is soft, around seven minutes. Heat oil in saucepan and cook onions and chili powder. Add black beans, tomatoes and corn and simmer until heated through, adding cilantro during the last few minutes. Slice cooked potato and top with black bean sauce and a dollop of fat-free sour cream and garnish with sliced green onions.
- Nutrition facts, per serving: Calories 396, Fat 2.4g, Cholesterol 0mg, Carbohydrate 55g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.45 Kcal (60 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 14.03mg | 1% | |
| Potassium | 59.37mg | 1% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 43.6mg | 1% | |
| Potassium | 184.53mg | 1% | |
| Total Carbs | 9.8g | 1% | |
| Sugars | 4.03g | 5% | |
| Dietary Fiber | 2.63g | 3% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 7.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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