Baked Greek-Style Bean Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15.8-oz) cans great northern beans, drained and rinsed
1 (8-oz) package nonfat cream cheese
4 oz crumbled reduced-fat feta cheese
1 1/2 tsp minced garlic (about 3 cloves)
2 tbsp lemon juice
1 tbsp chopped fresh oregano
1/2 tsp ground pepper
1/4 tsp salt
1/2 cup seeded, finely chopped tomato
1/4 cup sliced ripe olives

Directions:

Position knife blade in food processor bowl. Add first 8 ingredients, and process until smooth, scraping sides of processor bowl once. Spoon into a 1 1/2-quart baking dish. Cover and bake at 350° for 25 minutes or until thoroughly heated.
Sprinkle tomato and olives over dip before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.62 Kcal (924 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	44.04mg	15%
Sodium	732.87mg	31%
Potassium	396.04mg	8%
Total Carbs	17.13g	6%
Sugars	3.41g	14%
Dietary Fiber	4.68g	19%
Protein	10.58g	21%
Vitamin C	9.7mg	16%
Iron	1.8mg	10%
Calcium	251.8mg	25%

Amount Per 100 g
Calories	183.66 Kcal (769 kJ)
Calories from fat	94.48 Kcal
		% Daily Value*
Total Fat	10.5g	19%
Cholesterol	36.66mg	15%
Sodium	610.09mg	31%
Potassium	329.69mg	8%
Total Carbs	14.26g	6%
Sugars	2.84g	14%
Dietary Fiber	3.9g	19%
Protein	8.81g	21%
Vitamin C	8mg	16%
Iron	1.5mg	10%
Calcium	209.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Better Greek Chicken

Crumbled feta cheese (1 cup), Garlic cloves, minced and 11 more..
Baked Feta

Feta cheese, sliced, Garlic cloves (crushed and diced ) and 5 more..
Italian-Style Pasta Salad

Shaped pasta or 8 oz cheese tortellini and 17 more..
Smoky Baked Beans with Chorizo

Dried great northern beans (2 1/2 cups) and 20 more..
Herby Garlic Boursin

Cream cheese (room temperature ), Butter, softened and 6 more..
Marinara Sauce

Tomatoes, large, red, peeled and pureed, Tomato paste and 9 more..
Greek Steak Pitas with Dill Sauce

Plain fat-free yogurt, Chopped fresh dill, Salt and 11 more..
Greek Pita Pizza

Pita bread (6 inch size), Feta cheese, crumbled and 11 more..
Greek Pasta Salad

Pasta, Nonfat chicken broth, Olive oil and 11 more..
White Chili

Chicken broth, Great northern beans, Pinto beans and 11 more..
Feta Shrimp Skillet

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Mediterranean Baked Fish

Leek, thinly sliced (white portion only ) and 10 more..
Mediterranean Baked Fish

Sliced leeks (white portion only ), Garlic cloves, minced and 9 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

7-Layer Dip - Greek Style

Hummus, Ground lamb, Chopped red onion and 5 more..
Salsa Bean Dip
Garlic Bean Dip

Garbanzo beans or chickpeas, rinsed and drained and 6 more..
Spicy White Bean Dip
Greek Pita

Whole wheat pita pocket halves, Greek vinaigrette and 5 more..
Greek Salsa
Greek Tzatziki
Greek Pinwheels

Sheet frozen puff pastry, thawed, Beaten egg, Water and 6 more..
Greek Salad Bites
Greek Deli Kabobs

Roasted sweet red peppers, drained and 4 more..