Directions:
- Clean and dice potatoes.
- Boil potatoes and carrots for 15 minutes; drain.
- Put can of beans in a large pot.
- Add chopped tomatoes and chopped onions.
- Then add the potatoes and carrots.
- Cook until it is all reduced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.98 Kcal (1465 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 824.44mg | 34% | |
| Potassium | 1221.13mg | 26% | |
| Total Carbs | 79.39g | 26% | |
| Sugars | 27.94g | 112% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 4.2mg | 23% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 169.75mg | 34% | |
| Potassium | 251.43mg | 26% | |
| Total Carbs | 16.35g | 26% | |
| Sugars | 5.75g | 112% | |
| Dietary Fiber | 3.2g | 62% | |
| Protein | 2.9g | 28% | |
| Vitamin C | 2.5mg | 20% | |
| Vitamin A | 0.5mg | 73% | |
| Iron | 0.9mg | 23% | |
| Calcium | 30.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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