White Chicken Chili With Rotel Tomatoes Recipe

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Ingredients:

Serving

1 tbsp olive oil
3/4-1 lb boneless skinless chicken breast, cubed
1 large onion, minced
2 garlic cloves, minced
4 cups chicken broth
2 (16 oz) cans great northern beans, rinsed and drained
1/2 tsp salt
1/8 tsp ground black pepper
1 (10 1/2 oz) can rotel tomatoes & chilies
4 cups baked corn tortilla chips (optional)
1/2 cup shredded reduced-fat sharp cheddar cheese (optional)
sour cream (optional)

Directions:

Heat oil in large pot over medium-high heat.
Add chicken and cook until no longer pink.
Remove chicken and set aside.
Add onion and garlic to skillet and cook until tender.
Place chicken, onion, and garlic in pot.
Add chicken stock, beans, Rotelle tomatoes salt and pepper.
Cook about 30 minutes on medium heat or until the chicken is the desired tenderness.
Place servings into bowl (If using tortilla chips put them in bowl first).
Sprinkle with cheese and add sour cream.
CROCKPOT Directions: Place chicken, onion, and garlic in crockpot. Add chicken stock, beans, Rotelle tomatoes salt and pepper.
Cook on low 5 to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	985.89 Kcal (4128 kJ)
Calories from fat	393.04 Kcal
		% Daily Value*
Total Fat	43.67g	67%
Cholesterol	49.3mg	16%
Sodium	1708.72mg	71%
Potassium	824.31mg	18%
Total Carbs	112.97g	38%
Sugars	2.78g	11%
Dietary Fiber	10.31g	41%
Protein	30.68g	61%
Vitamin C	13.5mg	22%
Vitamin A	0.2mg	7%
Iron	3.7mg	20%
Calcium	377.8mg	38%

Amount Per 100 g
Calories	222.2 Kcal (930 kJ)
Calories from fat	88.58 Kcal
		% Daily Value*
Total Fat	9.84g	67%
Cholesterol	11.11mg	16%
Sodium	385.12mg	71%
Potassium	185.79mg	18%
Total Carbs	25.46g	38%
Sugars	0.63g	11%
Dietary Fiber	2.32g	41%
Protein	6.92g	61%
Vitamin C	3mg	22%
Iron	0.8mg	20%
Calcium	85.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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