20844 tofu scramble spiced Recipes

firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder

frozen spinach, onion, diced, garlic, diced, olive oil, tofu, mushroom, vegetable broth

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

extra virgin olive oil, garlic clove, minced, ground ginger, chili powder, green bell pepper, seeded and chopped, sliced mushrooms, tomatoes, chopped, firm tofu, drained well and cut into bite-size pieces, tamari , to taste, fresh ground pepper , to taste, corn tortillas, warmed

vegan butter, onion, diced, green pepper, diced, roma tomato, diced, jalapeno, diced, fresh basil, chopped or 2 tbsp fresh basil, soft tofu, drained, turmeric

extra firm tofu, cubed, oil, marinated artichoke hearts, chopped, garlic cloves, minced, stewed tomatoes, drained, fresh basil, chopped (or 1/2 tsp dried ), red pepper flakes, salt, black pepper, fresh baby spinach

firm tofu, extra virgin olive oil, soy sauce, nutritional yeast flakes, fresh thyme or 1 tsp dried thyme, sea salt, cayenne, turmeric

yellow onion, diced, garlic cloves, minced, firm tofu, crumbled, chopped vegetables (celery, baby carrots, red bell pepper, avocado and broccoli), mild curry powder, olive oil, salt, pepper

extra firm tofu, drained and pressed, olive oil, garlic cloves, minced, chopped onion, chopped green pepper, chopped red pepper, ground cumin, dried thyme, ground paprika, ground turmeric, salt, black pepper

extra firm tofu, rinsed, drained and pressed, diced green pepper, diced onion, canned diced tomato (preferably with green chilis), corn (if frozen , thaw first), taco seasoning, salt, corn tortillas

olive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce

tofu, julienned bell pepper, fresh lemon juice (1 squeeze), diced onion, vegetable oil , for heating in pan

half package of soft tofu cut into chunks, eggs, julliened sweet onions, roasted red pepper julliened, olive oil spray or butter spray, salt, white pepper, chili powder or as much as you want, anchovies or capers

splash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed