115 tofu sauce pasta Recipes

spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic

uncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese

rigatoni pasta, olive oil, garlic, minced, tofu, drained and cubed, dried thyme, soy sauce, onion, thinly sliced, tomato, cubed, carrot, shredded, leaves fresh basil, thinly sliced, fresh cilantro, minced, olive oil

firm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)

lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

olive oil, firm tofu , cut into cubes, plain pasta sauce (avoid the really spicy ones!)

elbow macaroni (or other short pasta shape such as cavatappi), silken tofu, butter, extra-sharp cheddar cheese, mustard powder, salt, black pepper

extra firm tofu, rinsed, patted dry & well mashed, raw cashews (approximately 4 oz), fresh lemon juice, olive oil, minced fresh parsley or 1 tbsp dried parsley, dried basil leaves, onion powder, garlic granules, salt, tomato sauce (or more ), pasta shell (or whatever type of pasta you prefer)

onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated

dry masoor dal, mung dal (red lentils, yellow lentile), vegetable broth, crushed tomatoes, green bell pepper, chopped, onion, chopped, garlic cloves, crushed, chili powder, cumin, cinnamon, tomato sauce (or your favorite pasta sauce), whole kernel corn, kidney beans or 1 (16 oz) can great northern beans, etc, firm tofu, cut into small cubes

extra-firm tofu, drained and cut into 1-inch cubes, lemon juice, cornstarch, grated parmesan cheese, dry breadcrumbs, minced fresh parsley, egg whites, vegetable cooking spray, hot cooked linguine (about 8 oz uncooked pasta), marinara sauce, divided, drained capers, lemon wedges (optional)

firm tofu, drained, olive oil, garlic clove, minced, lemon juice, minced fresh basil or, pine nuts, toasted, diced pimiento, drained, marinated artichoke heart quarters, drained and finely chopped (about 2/3 cup), salt, pepper, refrigerated pizza crust dough, sliced crimini mushrooms, pasta sauce with mushrooms and olives (such as classico), fresh basil sprigs (optional)

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)

canned low-sodium chicken broth or homemade stock, soy sauce, rice-wine vinegar, mirin, minced fresh ginger, garlic, minced, asian sesame oil, sugar, salt, spaghettini, chinese cabbage , cut into 2-inch pieces, firm tofu, cut into 3/4-inch cubes, pork loin chop, cut into 1/8-inch slices about 1/2 inch wide and 1 1/2 inches long, scallions including green tops, sliced

pasta, olive oil, garlic cloves, minced, soy vegetarian meatballs, edamame, extra firm tofu, drained, pressed and crumbled, spaghetti sauce, mozzarella cheese, shredded