Macaroni and Cheese With a Secret Silken Tofu Sauce Recipe

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Macaroni and Cheese With a Secret Silken Tofu Sauce
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Ingredients
7
Count
Nutrition
398
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the macaroni in plenty of rapidly simmering water until al dente, then drain.
  2. Meanwhile, puree the tofu until perfectly smooth in a food processor or blender.
  3. When the macaroni is cooked, drain it and return to the pot over medium heat.
  4. Add blended tofu, cheese, mustard, and salt and pepper to taste.
  5. Stir until heated through and all the cheese it melted.
  6. VARIATION: Bake in a casserole dish at 400 degrees for 20 to 30 minutes, or until the top is golden and crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.14 Kcal (1667 kJ)
Calories from fat 155.71 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 50.4mg 17%
Sodium 296.09mg 12%
Potassium 118.52mg 3%
Total Carbs 40.8g 14%
Sugars 1.57g 6%
Dietary Fiber 1.59g 6%
Protein 20.86g 42%
Vitamin A 0.8mg 28%
Iron 2.1mg 12%
Calcium 503.2mg 50%
Amount Per 100 g
Calories 206.1 Kcal (863 kJ)
Calories from fat 80.61 Kcal
% Daily Value*
Total Fat 8.96g 27%
Cholesterol 26.09mg 17%
Sodium 153.27mg 12%
Potassium 61.35mg 3%
Total Carbs 21.12g 14%
Sugars 0.81g 6%
Dietary Fiber 0.82g 6%
Protein 10.8g 42%
Vitamin A 0.4mg 28%
Iron 1.1mg 12%
Calcium 260.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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