8716 tofu hummus pita Recipes

pita bread rounds, halved, romaine lettuce leaf, tomato , slices, alfalfa sprout (optional), hummus, ripe avocados, coarsely chopped, radishes, chopped, celery ribs, chopped, green onions, chopped, fresh lemon juice, olive oil, salt, fresh ground pepper

pita bread, red bell pepper, yellow bell pepper, white onion, lettuce, hummus, olive oil flavored cooking spray, salt, pepper, garlic, tomato

diced silken tofu, lemon juice, creamy peanut butter, olive oil, garlic, garbanzo beans, drained

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

pita bread, extra virgin olive oil (optional), hummus, prepared, red onion, chopped, kalamata olive, roughly chopped, cucumber, chopped, pepperoncini pepper, sliced, salt, pepper, paprika

pita breads (6 inches in diameter), hummus, onions, chopped, artichoke hearts, chopped, feta cheese, crumbled, spinach, chopped, tomato, seeded and chopped, ripe olives, sliced

bottled vinaigrette, chopped fresh mint or 1 tbsp cilantro, ground red pepper (cayenne), lemon juice (to taste), sweet onion, sliced paper thin, red bell pepper, seeded and thinly sliced, cucumber, peeled, seeded and diced, feta cheese, finely crumbled, pitted kalamata olives, coarsely chopped, prepared hummus, pita breads, fresh mint, leaves or 8 cilantro leaves, butter lettuce leaves or 8 other lettuce

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

pita bread (flatbread rounds, without the pocket), hummus, snipped green onion (to taste), canned water-packed artichoke hearts (not marinated kind ), ripe tomato, sliced, gruyere cheese

pitas, store bought plain hummus, prepared olive tapenade, shredded provolone or mozzarella or a combination of the 2, anchovies, chopped , optional, whole roasted red peppers, drained, chopped, artichoke hearts in water , 6 hearts, drained well and chopped, sliced pepperoncini, chopped , optional, handful of flat-leaf parsley, chopped

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

lemon zest, garlic clove, minced, dried crushed red pepper, extra virgin olive oil, mixed pitted olives, coarsely chopped, pickled okra, sliced, chopped fresh rosemary, hummus, pita bread or chips

plain couscous, skinned and boned chicken breasts, olive oil, divided, salt, divided, pepper, divided, tomatoes, seeded and diced, garlic clove, minced, chopped fresh basil, minced red onion, lemon juice, hummus, pita bread rounds, cut into quarters

pita bread, garbanzo beans, light mayonnaise or 3 tsp regular mayonnaise, dry onion flakes (as much as desired), garlic salt (as much as desired), lemon juice (as much as desired), salt and pepper, curry powder (as much as desired), worcestershire sauce

seeded and chopped tomato, peeled and chopped cucumber, chopped green onions, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, hummus, pita bread rounds, shredded iceberg lettuce, sliced radishes, sliced ripe olives, crumbled feta cheese