Salad Stuffed Pita Sandwiches Recipe

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Ingredients:

Serving

1/2 cup bottled vinaigrette
1 tbsp chopped fresh mint or 1 tbsp cilantro
1 pinch ground red pepper ( cayenne)
2 tsp lemon juice (to taste)
1/4 cup sweet onion, sliced paper thin
1/2 small red bell pepper, seeded and thinly sliced
1/2 small cucumber, peeled, seeded and diced
3 oz feta cheese, finely crumbled
10 pitted kalamata olives, coarsely chopped
1 cup prepared hummus
2 pita breads
8 fresh mint, leaves
8 butter lettuce leaves

Directions:

To prepare vinaigrette: Whisk together bottled vinaigrette, mint or cilantro and cayenne. Adjust the flavor with a little lemon juice.
To prepare sandwiches: In a bowl, combine onion, bell pepper, cucumber, feta and olives. Toss with half of the vinaigrette.
Combine hummus with remaining vinaigrette. Cut each pita bread in half and open up the pockets. Spread a quarter of the hummus mixture in each half, then stuff with the vegetable salad, mint or cilantro leaves and lettuce leaves. If not serving immediately, wrap the sandwiches in aluminum foil and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.8 Kcal (1473 kJ)
Calories from fat	163.94 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	18.92mg	6%
Sodium	655.19mg	27%
Potassium	240.15mg	5%
Total Carbs	37.16g	12%
Sugars	5.97g	24%
Dietary Fiber	3.96g	16%
Protein	9.1g	18%
Vitamin C	23.2mg	39%
Vitamin A	0.6mg	19%
Iron	30.8mg	171%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	164.25 Kcal (688 kJ)
Calories from fat	76.54 Kcal
		% Daily Value*
Total Fat	8.5g	28%
Cholesterol	8.84mg	6%
Sodium	305.91mg	27%
Potassium	112.13mg	5%
Total Carbs	17.35g	12%
Sugars	2.79g	24%
Dietary Fiber	1.85g	16%
Protein	4.25g	18%
Vitamin C	10.8mg	39%
Vitamin A	0.3mg	19%
Iron	14.4mg	171%
Calcium	81.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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