Hummus Pit-zas (Rachael Ray) Recipe

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Hummus Pit-zas (Rachael Ray)
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Ingredients
9
Count
Nutrition
439
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Arrange the pitas on baking sheets or sheets. In a bowl combine the hummus and the olive tapanade. Spread the hummus on pitas and top with cheese, like pizza. Combine the chopped anchovies, peppers, artichokes, and pepperoncini. Cover the pizzas with the chopped mixture. Bake 10 to 12 minutes to melt cheese and crisp the pitas. Cut pizzas into wedges and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.44 Kcal (1840 kJ)
Calories from fat 190.62 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 45.54mg 15%
Sodium 1257.88mg 52%
Potassium 216.48mg 5%
Total Carbs 38.5g 13%
Sugars 3.26g 13%
Dietary Fiber 1.8g 7%
Protein 22.56g 45%
Vitamin C 59.6mg 99%
Iron 56.9mg 316%
Calcium 560.1mg 56%
Amount Per 100 g
Calories 194.93 Kcal (816 kJ)
Calories from fat 84.56 Kcal
% Daily Value*
Total Fat 9.4g 33%
Cholesterol 20.2mg 15%
Sodium 557.98mg 52%
Potassium 96.03mg 5%
Total Carbs 17.08g 13%
Sugars 1.44g 13%
Dietary Fiber 0.8g 7%
Protein 10.01g 45%
Vitamin C 26.4mg 99%
Iron 25.2mg 316%
Calcium 248.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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