Directions:
- Toast pita bread rounds (I just place them in my toaster over, two at a time).
- Spread 2 tbsp hummus on two of the toasted pitas.
- Sprinkle snipped green onions over hummus
- Divide drained artichokes and tomato slices and layer them on the pitas.
- Place 1 slice of gruyere on each
- For cold sandwich, place remaining pitas on top of each and serve.
- For warm sandwich, put the layered pita back in oven/toaster oven until cheese is melted. Place remaining 2 pitas on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 365.6mg | 15% | |
| Potassium | 110.67mg | 2% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.26 Kcal (725 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 350.03mg | 15% | |
| Potassium | 105.96mg | 2% | |
| Total Carbs | 21.6g | 8% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 7.49g | 16% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 168.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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