Middle Eastern Pita Sandwiches Recipe

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Middle Eastern Pita Sandwiches
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Ingredients:

Directions:

  1. Combine first 8 ingredients. Cover; chill 2 hours. Spread 1/4 cup Hummus on each pita round. Sprinkle lettuce, radishes, and olives across centers of pitas. Top with tomato mixture; sprinkle with cheese. Roll up pitas; secure with wooden picks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.7 Kcal (953 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 11.13mg 4%
Sodium 492.76mg 21%
Potassium 336.78mg 7%
Total Carbs 39.61g 13%
Sugars 4.66g 19%
Dietary Fiber 2.96g 12%
Protein 8.36g 17%
Vitamin C 13.3mg 22%
Vitamin A 0.2mg 6%
Iron 24.4mg 135%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 114.18 Kcal (478 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 5%
Cholesterol 5.58mg 4%
Sodium 247.1mg 21%
Potassium 168.88mg 7%
Total Carbs 19.86g 13%
Sugars 2.34g 19%
Dietary Fiber 1.48g 12%
Protein 4.19g 17%
Vitamin C 6.7mg 22%
Vitamin A 0.1mg 6%
Iron 12.2mg 135%
Calcium 72.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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