Ingredients:
- dry onion flakes (as much as desired)
- garlic salt (as much as desired)
- lemon juice (as much as desired)
- curry powder (as much as desired)
Directions:
- Drain, rinse, and mash the beans well; put in food processor if you have one for a few seconds.
- Add the rest of the ingredients and mix well.
- Put one-third in each pita.
- Serves 3.
- Four points each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.18 Kcal (934 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 398.32mg | 17% | |
| Potassium | 157.79mg | 3% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 280.93 Kcal (1176 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 501.39mg | 17% | |
| Potassium | 198.61mg | 3% | |
| Total Carbs | 50.68g | 13% | |
| Sugars | 2.57g | 8% | |
| Dietary Fiber | 3.53g | 11% | |
| Protein | 9.06g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 13% | |
| Calcium | 78.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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