3006 tiger healthy Recipes

mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)

tiger shrimp, spaghetti or 3 1/2 oz ribbon pasta, olive oil, onion, finely chopped, tomatoes, chopped, garlic clove, anchovy fillets, fresh thyme, sugar, salt and pepper

butter, onion, sliced into thin rings, garlic, minced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, thinly sliced, tomato paste, warm water, salt and pepper to taste, tiger prawns, peeled and deveined

olive oil, onion, sliced into thin rings (1/2 onion), garlic, minced, bell pepper , sliced mixed colours, tomato paste, water, warm, pepper, prawns , tiger, peeled and deveined, or 31

tiger shrimp, peeled and deveined, butter, minced garlic, lemon juice, parmesan cheese, grated

tiger shrimp, onions, diced, green pepper, diced, tomatoes, diced, chopped fresh cilantro, unsweetened coconut milk, palm oil, salt and pepper, steamed white rice

fresh lime juice, palm sugar or brown sugar, fish sauce, garlic cloves, crushed, tiger prawns (about 20 oz), rice vermicelli, diagonally sliced green onions, loosely packed cilantro leaves, loosely packed mint leaves , torn, shredded unsweetened coconut, chopped salted dry-roasted peanuts, finger hot chiles, thinly sliced

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

tiger sauce, salt, pepper, garlic, onion, chopped, hot sauce, chicken wings

tiger shrimp , devined, lemon juice, olive oil, cayenne pepper, salt, white wine, butter, minced fresh garlic, french bread, 2 inchs thick, mozzarella cheese

tiger shrimp, baby spinach, pak choi, roughly sliced, thai fish sauce, dark soy sauce, sweet chili sauce, sunflower oil or 1 tbsp vegetable oil, cornflour, water, lime , juice and zest of, finely zested

tiger shrimp, shelled and deveined, onion, chopped very finely, garlic cloves, sliced finely, tomato, peeled and cubed, partially skim milk, coconut milk (available in cans in most asian food stores), red pepper flakes , to taste, salt, little oil (for frying )

tiger shrimp, peeled and deveined, melted butter, worcestershire sauce, fresh lemon juice, old bay seasoning, black pepper, minced fresh garlic (or to taste), hot sauce

tiger shrimp peeled and deveined, butter or less as needed, garlic minced, lemon juice, parmesan cheese grated

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)