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15 Minute Tiger Prawns With Chinese Greens! Recipe

15 Minute Tiger Prawns With Chinese Greens! Recipe

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15 Minute Tiger Prawns With Chinese Greens!

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Ingredients:

Serving

380 g tiger shrimp
350 g baby spinach
450 g pak choi, roughly sliced
1 tbsp thai fish sauce
1 tbsp dark soy sauce
3 tbsp sweet chili sauce
1 tbsp sunflower oil
1 tsp cornflour
2 tbsp water
1/2 lime , juice and zest of, finely zest

Directions:

Mix the lime zest and juice with the fish sauce, soy sauce, sweet chilli sauce, water & cornflour. Set aside.
Heat the oil in a wok or large frying pan & stir fry the pak choi for 2 minutes. Remove from pan and stir fry prawns until cooked - turn pink or heated through if already cooked.
Put pak choi back in wok with prawns. Add the sauce and cook until simmering point. Mix well and serve with fresh white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.97 Kcal (431 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	80.24mg	27%
Sodium	612.15mg	26%
Potassium	558.15mg	12%
Total Carbs	7.17g	2%
Sugars	1.93g	8%
Dietary Fiber	2.63g	11%
Protein	12.78g	26%
Vitamin C	53.1mg	88%
Iron	2.7mg	15%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	45.91 Kcal (192 kJ)
Calories from fat	13.42 Kcal
		% Daily Value*
Total Fat	1.49g	5%
Cholesterol	35.78mg	27%
Sodium	272.95mg	26%
Potassium	248.87mg	12%
Total Carbs	3.2g	2%
Sugars	0.86g	8%
Dietary Fiber	1.17g	11%
Protein	5.7g	26%
Vitamin C	23.7mg	88%
Iron	1.2mg	15%
Calcium	72.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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