Broiled Lemon and Garlic Tiger Prawns Recipe

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Broiled Lemon and Garlic Tiger Prawns
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Ingredients
5
Count
Nutrition
359
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven on broiler setting. With a sharp knife, remove tails from prawns and butterfly them from the underside. Arrange prawns on broiler pan.
  2. In a small saucepan, melt butter with garlic and lemon juice. Pour 1/4 butter mixture in a small bowl and brush onto prawns. Sprinkle all the prawns with parmesan cheese.
  3. Place broiler pan on top rack and broil prawns for 4-5 minutes or until done. Serve with remaining butter mixture for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.78 Kcal (1502 kJ)
Calories from fat 296.93 Kcal
% Daily Value*
Total Fat 32.99g 51%
Cholesterol 323.1mg 108%
Sodium 668.87mg 28%
Potassium 20.09mg 0%
Total Carbs 0.59g 0%
Sugars 0.16g 1%
Dietary Fiber 0.01g 0%
Protein 19g 38%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 13%
Iron 0.1mg 0%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 224.72 Kcal (941 kJ)
Calories from fat 185.98 Kcal
% Daily Value*
Total Fat 20.66g 51%
Cholesterol 202.37mg 108%
Sodium 418.95mg 28%
Potassium 12.58mg 0%
Total Carbs 0.37g 0%
Sugars 0.1g 1%
Dietary Fiber 0.01g 0%
Protein 11.9g 38%
Vitamin C 1mg 3%
Vitamin A 0.2mg 13%
Calcium 63.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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