Healthy Hamburger Casserole Recipe

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Ingredients:

Serving

1 1/2 cups of uncooked brown rice
1 1/2 lbs ground beef
1 cup chopped celery
1 tsp garlic
1 tsp black pepper
1 (4 oz) can sliced mixed mushrooms, chopped
1 (10 3/4 oz) can campbell's cream of mushroom soup , healthy requests undiluted
1 (10 3/4 oz) can campbell's cream of chicken soup , healthy requests-undiluted
cayenne pepper (to taste)
tony chachere's spice n' herbs seasoning (to taste)

Directions:

Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
Brown, rinse, and drain ground beef – return to pot.
Season ground beef.
Sautee onions, celery, and garlic with seasoned ground beef.
Add mushrooms, cream of mushroom soup, cream of chicken soup, and 1/4 cup of water to pot – mix well.
Add rice to the pot – fold in (don’t stir or you will break up the rice).
Place rice mixture in casserole dish.
Bake at 325 (convect) for 45 min
If you don’t have a convection oven – bake at 325 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.32 Kcal (2342 kJ)
Calories from fat	216.46 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	106.03mg	35%
Sodium	221.35mg	9%
Potassium	810.61mg	17%
Total Carbs	46.67g	16%
Sugars	1.64g	7%
Dietary Fiber	3.74g	15%
Protein	37.12g	74%
Vitamin C	1mg	2%
Iron	4.7mg	26%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	201.85 Kcal (845 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	37%
Cholesterol	38.26mg	35%
Sodium	79.88mg	9%
Potassium	292.53mg	17%
Total Carbs	16.84g	16%
Sugars	0.59g	7%
Dietary Fiber	1.35g	15%
Protein	13.4g	74%
Vitamin C	0.4mg	2%
Iron	1.7mg	26%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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