22 the purple smoothie Recipes

blueberries, cranberries, strawberry, purple grapes, banana, vanilla-flavored soymilk

low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen

grape soda, vanilla ice cream, cubes ice, vanilla extract, milk

frozen raspberries or 3 cups frozen peaches, grape juice, milk, sugar

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract (optional)

blueberries, purple grapes, strawberries , unhulled, banana, pot greek yogurt, milk, honey, or more to taste, ice

banana, cut into chunks, black grapes (a little less than 1/2 cup) or 15 thompson seedless grapes (you d get the purple colour only with !), ice cubes, cold skim milk or 1/3 cup cold soymilk

pomegranate juice, orange juice, bananas, strawberries, blueberries, blackberries

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

rolled oats, soymilk, vanilla extract or 1/2 tsp vanilla soymilk, agave nectar (to taste) or 1 tbsp maple syrup (to taste) or 1 tbsp honey (to taste), blackberry (fresh or frozen ), banana, broken into chunks (fresh or frozen )

apple juice, greek yogurt, frozen blueberries (unsweetened ), frozen mangos, frozen pineapple, banana, peeled and cut into chunks

cranberry juice, frozen blueberries, frozen strawberries, frozen mango chunks

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil

low-fat milk (or whichever kind of milk you prefer), vanilla yogurt, nonfat is great, frozen grape juice concentrate

pomegranate juice, frozen mixed berries, french vanilla yogurt (probiotic), cinnamon

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract