Directions:
- Add all ingredients to blender in the order listed (always start with liquids first when making smoothies).
- Start the blender at a low speed to get the frozen fruits chopped then increase to high speed and let blend for 2 minutes. If you have a blender like mine that only has pulse and on settings, start by pulsing a few times then turn on for 2 mintues.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 131.56mg | 5% | |
| Potassium | 270.83mg | 6% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.74 Kcal (267 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 75.07mg | 5% | |
| Potassium | 154.54mg | 6% | |
| Total Carbs | 10.36g | 6% | |
| Sugars | 7.42g | 52% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 2.67g | 9% | |
| Vitamin C | 11.6mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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